Welcome to Embodied Grace Coaching
Trauma Recovery
Hey beautiful! Do you wish you could move past PTSD triggers, flashbacks, and frequent overwhelm? Do you find yourself searching for more connection and true friendships? Are you ready to break free of the sadness, anger, and negative thought patterns that keep you from experiencing more fulfilling relationships?
Hey, I'm Kristy. I too was overwhelmed by negative thought patterns that plagued me from childhood experiences. I too felt the effects of PTSD from domestic violence and wished I could break free from fears and be more social and authentic! I wanted fulfilling and successful relationships, as well as greater joy and peace! But I kept telling myself that it wasn’t safe to be myself; I had nothing valuable to offer others; and I was too depressed and stuck to move forward.
But once I learned how to understand my trauma, I was able to heal and move forward from everything that used to hold me back. In my coaching and through my podcast, you will discover peace and fulfillment in all areas of life with faith-based encouragement and powerful strategies, while overcoming triggers and overwhelm…
So, Come out of the ashes of your past journey to a place where beauty, grace, and hope are found.
About Kristy, owner and coach for Embodied Grace Coaching
My Philosophy
My Philosophy
My Philosophy
I believe that we are all God's children, that we are beautifully and wonderfully made, and that by rooting our identity as such, we can live lives of peace, joy and fulfillment. Further, when we embody God's grace, we are able to embrace our imperfections; live a language of love, allowing us to afford that grace to others.
In the Parab
I believe that we are all God's children, that we are beautifully and wonderfully made, and that by rooting our identity as such, we can live lives of peace, joy and fulfillment. Further, when we embody God's grace, we are able to embrace our imperfections; live a language of love, allowing us to afford that grace to others.
In the Parable of the Lost Sheep, we are taught of the importance of leaving the 99 to collect the lost 1.
My hope is that through my work, I can empower women to embrace their imperfections, embody grace, root their identity as a child of God, and heal from past traumas so live authentically and enjoy healthy relationships with the people they love.
My Experience
My Philosophy
My Philosophy
I am a wife, mom, grandma (Grammy), Christian, nurse (RN), podcaster, and trauma recovery coach. Through life experience and education, I can coach on many subjects but my greatest passion is to empower Christian/Latter-day Saint women to heal from trauma so that they can live a life of peace, happiness, and connection.
My Services
My Philosophy
My Services
I offer a hybrid coaching program, speaking engagements and have a podcast. Contact me today to learn more.